First Blog...

There are many ways to lose weight. From Jenny Craig to Weight watchers to diet pills and everything in between. A consumer research comparing weight loss programs puts Journal of the American Dietetic Association first out of 37! This study compares the quality of eight weight-loss plans, using the dietary guidelines of the Alternate Healthy Eating Index, to determine which is best able to prevent cardiovascular disease. If you're losing weight for health issues or even just to look better in that new bikini you should probably console a dietitian to help you create a plan. A dietitian in your area can be found in the website provided when you click on dietitian. The Diet Guide lets you compare up to three popular diet programs. It compares medical benefits, expenses, eating out, exercise, and much more! Overall The Diet Guide says that Weight Watchers is probably the best plan on the block. The diet is well-rounded and flexible enough for real life, and the team leaders who direct meetings prod dieters to success. The bottom line to Jenny Craig, The Diet Guide says save your money! If you have this much cash to burn, fork it over to a registered dietitian and a personal trainer instead. As for the packaged food, lean frozen meals are available at any supermarket.